Plyometrics is a jump training class designed to produce fast and powerful movements. It will improve coordination, burn calories, work the cardiovascular system, and build endurance. The last 25 minutes of this class are dedicated to lots of stretching and lots of ab-work. Don’t let the name or description intimidate you, it really is a lot of fun. Come enjoy the movement and the music!

What you need to bring for Plyometrics:
Tennis shoes, small hand towel, water, yoga mat or big towel, good support!